Qi Gong is a form of moving meditation that uses fluid movements, dynamic yoga like stretches, and breath to calm your mind and stimulate your vitality.

This workshop is specifically designed to rebalance your hormones and moods, rekindle your motivation, sharpen your focus and spring into action more centred and refueled. Release layers of strength and get grounded with powerful Qi Gong exercices. Catherine’s classes are like a journey from which you’ll emerge feeling more balanced, rooted and rejuvenated.